Free download from Beyond Mindset
Your body already knows the story. This map helps you read it.
The Interoception Map is a simple one-page tool to notice where emotions live in your body, and what meaning you give them. That meaning points to the belief running underneath the pattern.
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How to use it
- Name it. When a feeling shows up, pause and name the emotion.
- Mark it. Mark where you feel it on the body. X for shutdown. O for activated.
- Read it. Later, write down the meaning you gave the sensation. That's where the limiting belief shows itself.
Hi, I'm Beth Rose
I'm a nervous system and belief-rewiring coach and the owner of Tranquil Flame Neurosculpting & Bodyworks in Virginia Beach. I help people rebuild trust in themselves after they've lost their sense of self. You're not broken, your nervous system is just out of whack. And it can learn something new.