What do you tell yourself when you’re doing something hard?

Things like “This is so hard, I don’t think I can do this”?

Or “I need to be more _______ to be able to get through this”?

Or “How did so and so do it but I’m having such a hard time?”

Our self talk matters!

This became super clear to ...

Remember the time you thought you knew where you were going and then somewhere along the way you realized you have no idea where you’re going? Oh, like yesterday?

Sometimes we feel like our GPS system is throwing us waaaaayyy off route, but it’s still plugged in to where we said we want to go.

I d...

Did you know that actively practicing Neurosculpting will enhance your immune response to food and environmental allergies and sensitivities making you LESS reactive? This is amazing!

Do you have skin breakouts, reactivity to certain foods, hormones out of whack, feel tired, heart palpitations, tro...

Every soul on earth seeks love and acceptance and belonging.

When we’re looking for validation outside of ourselves, it may be because we feel like we are not enough, or we are too much, or we have to work hard to be loved, or we are not lovable. When we struggle to believe in our worthiness, we hu...

A thought keeps coming to me recently- that I’ve never really explained why I chose the name
Tranquil Flame (now Neurosculpting) & Bodyworks 13 years ago, but it’s never made more sense to me

what a premonition that was until now. At the time, I thought, yes, Tranquil because
I want people to be able...