Massage Therapy Types

Integrates the massage techniques your body needs that day. This begins with relaxing the muscles, and can progress to include deeper work, and stretching for flexibility to enhance movement, performance and recovery. 

This massage is lighter pressure and includes a sequence of 7 different essential oils dropped on the feet and spine along with specific techniques to support the nervous system, ease stress, and promote balance helping you feel more grounded, vibrant, and connected. 

Geared toward expectant or post-birth mothers, this massage is tailored to the client to position the woman’s body and modify techniques to avoid areas contraindicative during pregnancy. It works out tight muscle areas, decreases swelling, relieves aches and pains, and is relaxing.

Heated, smooth stones are used to massage the body with light to moderate pressure to warm and loosen tight muscles in the body. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage. Speak with the therapist to decide if this modality is right for you.