Your Interoception Map is ready

Download it, print it or open it on your tablet. When a feeling shows up, name it and mark where you feel it: X for shutdown, O for activated. Later, write down the meaning you gave it. One mark a day is plenty.

A copy is on its way to your inbox too.

Want to look at your map together?

The map shows you the pattern. A free discovery call helps you find the belief underneath it. This is for you if you're aware of your pattern and ready for guidance doing something about it.